GAMES ARE WON IN THE OFF-SEASON!MENTAL - PHYSICAL - PREP/DEVELOPMENT

ALWAYS WORK TO BE THE BEST.

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ROSS APO

Head Trainer of MILE-WR

I started personal training & coaching in 2017. Since 2017 I have helped produce 3 All-American WRs/TE here in the state of Utah. I have also helped more than 30 athletes reach the college level on full-rides. I always guarantee you will notice progress very quickly!

THE WORK

In Person Training

WHAT OUR ATHLETESSAY ABOUT US

Gabriel Dayley

Parent of Athlete

"Amazing teacher, coach, and mentor. The next generation of wideouts in Utah is going to open some eyes and Ross Apo is a big reason for that. Loved watching him and Riley Nelson play for the Cougs"

2021

Dani Ryan

Athlete

"Carsen is 4 years in. Going on year 5 with Ross & until it's over. We owe him more than what we've got out. There's not many who truly genuinely care about their athletes like Ross. He wants everyone to become their best & he'll do whatever he can to make that happen."

2021

Kenneth Scott

Athlete

"My guy right here! Keep inspiring brutha and spreading knowledge"

2021

Todd C

Parent of Athlete

"Thanks for all your work with Tyler. He is much more confident after training. He has improved a lot!

2021

Kevin T.

Parent of Athlete

"Stats Today:-1 sack-2 touchdowns-3 tackles for a loss
I'm one proud Dad. That hard work is paying off!"

2021

Kekai Baker

Athlete

"Ross has definitely helped me progress and without his help I definitely wouldn't be where I'm at today, thank you!"

2021

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MILE-WR ATHLETES

START TRAINING TODAY!

SIGN UP TODAY!

Contacts

Contact us to Train

Feel free to contact us to ask any question or sign up for a lesson:

Location

Lehi, Utah

Contacts

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